Counseling & Psychotherapy for Women
As women, we often feel unheard, misunderstood, judged, disrespected, guilty or ashamed. The feminist in me wants to point my finger at society, but as a woman and a therapist I know that would be giving away all the power. I know for a fact that each and every one of us possesses the ability to take the reigns and change our lives - to let go of our past, to demand the life we want and to start living it right away.
You can let go of the confusion and the pain. I'll teach you how.
Here is a glimpse into some common issues women come see me for.
Often times, someone will start treatment for something specific and then we realize there are additional factors at work. When this happens, you can count on me to stay with you and treat these things as well. Some of them include: difficult childhood experiences, impacts of parental substance abuse and so much more. If you're struggling with something not included here, please reach out and let me know what it is. I'll most likely still be able to help you and if I can't, I promise to help you find someone who can.
Shed The Heaviness That's Taken Over Your Body, Feel Joy and Pleasure In Things That Used to Interest You, Stop Living in the Past, Let Go of Saddness, Anger, Guilt & Shame, Find Motivation
Stop Worrying All the Time, Let Go of Fear, Manage Panic Attacks, Feel Confident, Learn to Relax. In My Experience, Anxiety Resolves When You Change Your Environment - Let's Change Yours
Heal from A Breakup, Improve Communication- Feel Truly Seen and Heard, Decide Whether to Stay or Go, Recover from Divorce, Sift Wisely Through the Dating Pool
Feeling Lost, Work/Life Stress
Identify Your Core Values, Activate Your Ability to Make Decisions, Breakdown Big Ideas Into Manageable Tasks, Figure Out What You Want In Life
Difficult Family Relationships
Handle Critical In-Laws or Parents, Repair Broken Relationships, Let Go of Resentment, Implement Healthy Boundaries, Co-Parent With A Difficult Ex
Crisis of the Week
Sure, There's Probably Something Deeper to Work On - But Along With That, No Matter What You Do, It Seems Like There's Always Something To Deal With, Some Fire to Put Out. Let's Find Out Why, Handle Things as They Occur and Figure Out How to Keep Things Running Smoothly.